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Advanced Level

元門功法  > 結趺太極拳 >  進階提昇篇

結趺太極拳 (進階提昇篇)


Tones the physique, stabilizes character, purifies the heart, and cultivates breathing.



Advanced Pallaṅka (cross-legged) Tai Chi is a rhythmic breathing and heart purifying relaxation technique to tone the mind and the heart, which allows for improved health throughout the body. The muscles and bones are stretched and exhaling waste air and introducing new oxygen relaxes the body’s vital energy channels and meridians. The practice also includes spinning and contorting motions to revitalize the immune system and organ functionality, all the while achieving the objectives of toning the physique, stabilizing character, purifying the heart, and cultivating breathing

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